Who We Help

Therapy for Youth

Adolescence can be an exhilarating yet complex journey, marked by emotional highs, uncertainties, and self-discovery. As a compassionate and experienced therapist, I specialize in providing a safe and nurturing environment for you to explore your emotions, address concerns such as depression, anxiety, and peer relationships, and develop essential coping skills. Through evidence-based approaches tailored to your needs, I empower you to navigate communication hurdles, build self-esteem, and foster resilience. I understand the significance of addressing issues like self-harm and suicidal ideation promptly and sensitively, ensuring your safety and well-being are my top priorities. Let us embark on this collaborative journey toward growth, healing, and a brighter future together. You are not alone – I am here to support you every step of the way.

Therapy for Adults

Life's challenges can often leave us feeling overwhelmed and uncertain, but you do not have to navigate them alone. As an experienced therapist, I am committed to providing a safe and compassionate space where we can explore the issues that matter most to you. Whether you are facing anxiety, navigating relationships, grappling with past traumas, or seeking relief from stress and burnout, I am here to support you every step of the way. Together, we will work towards your goals, uncover insights, and develop practical strategies to foster positive change. My ultimate aim is to empower you to overcome obstacles, embrace your strengths, and create a life that aligns with your values and aspirations. It would be an honour to join you on this transformative journey.

Therapy for Couples

Relationships are intricate and dynamic, and it is completely normal to encounter challenges along the way. As a skilled therapist, I am here to provide a safe and supportive space where you both can openly explore your thoughts, feelings, and concerns. Whether you are facing communication issues, seeking to rekindle intimacy, healing from past wounds, or striving to navigate life's transitions together, I am committed to helping you achieve your goals. Together, we will work to improve your connection, enhance communication, and cultivate the tools needed to overcome obstacles. It is my privilege to assist you on this journey toward a stronger, more loving, and resilient partnership.

Therapy for Families

Families are unique and complex systems, and I am here to offer my support and expertise as we navigate the challenges and celebrate the joys together. Whether you are facing communication breakdowns, struggling with conflicts, seeking to strengthen parent-child relationships, or working through major life transitions, I am committed to providing a safe and compassionate space for open dialogue and healing. Together, we will explore effective communication strategies, build stronger connections, and develop practical tools to create a nurturing and resilient family environment. It is my privilege to walk alongside you as we work toward creating a happier and more harmonious family life.

Scope of Practice

At my practice, I am dedicated to providing comprehensive support to individuals, couples, and families facing a diverse spectrum of mental health challenges. My expertise encompasses a wide array of issues, including:

  • ADHD

    Offering strategies to manage symptoms, improve focus, and enhance daily functioning.

  • Anxiety

    Providing tools to navigate and alleviate the impact of anxiety on your well-being.

  • Depression

    Providing tools to navigate and alleviate the impact of depression of your well-being.

  • Emotional Regulation

    Guiding you in developing techniques to manage and navigate your emotions effectively.

  • Family Conflict

    Assisting in improving communication, resolving conflicts, and fostering understanding within family systems.

  • Grief and Loss

    Providing a compassionate space to process and heal.

  • Life Transitions

    Supporting you through various life changes and helping you navigate the challenges they may bring.

  • Perinatal

    Offering guidance and support during the prenatal and postpartum stages.

  • Relationship Concerns

    Assisting individuals and couples in building healthier connections, improving communication, and resolving conflicts.

  • Self-Esteem, Body Image and Disordered Eating

    Fostering self-acceptance and self-confidence, addressing body image issues.

  • Stress Management

    Providing practical tools to manage stress and promote overall well-being.

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

    Supporting healing and resilience after traumatic experiences.

Therapeutic Modalities

I embrace a holistic and integrated approach to therapy. I believe that true well-being encompasses the mind, body, and spirit, and my therapeutic approach reflects this interconnectedness. By drawing from a diverse range of therapeutic modalities and tailoring them to your unique needs, I create a comprehensive and personalized path toward healing and growth. Through this holistic lens, we will collaboratively explore the underlying factors contributing to your challenges and work together to achieve lasting transformation. My commitment to this integrated approach ensures that you receive the most effective and well-rounded support on your journey toward greater health and fulfillment. My specialization encompasses:

Dialectical-Behavioral Therapy (DBT)

Guiding you in cultivating emotional regulation and effective interpersonal skills.

Mindfulness-Based Approaches

Fostering present-moment awareness to reduce stress and enhance self-awareness.

Cognitive Behavioural Therapy (CBT)

Skillfully addressing thought patterns and behaviours to promote healthier emotional responses.

Multicultural Therapy (MCT)

Recognizing and honouring cultural diversity, and providing a culturally sensitive approach to therapy.

Dialectical-Behavioral Therapy (DBT)

Guiding you in cultivating emotional regulation and effective interpersonal skills.

Positive Psychology

Incorporating principles of positive psychology to enhance well-being, personal growth, and a fulfilling life

My commitment to your well-being extends beyond these approaches. I continuously engage in professional development to stay abreast of the latest evidence-based practices. While I provide a diverse range of therapeutic services, it is essential to recognize that my scope of practice maintains ethical boundaries, ensuring you receive the highest quality of care. If your needs require specialized expertise beyond my scope, I am dedicated to assisting you in finding appropriate resources. Together, we'll embark on a collaborative journey toward healing, growth, and lasting positive change.

Person-Centered Therapy

Creating a nonjudgmental space for self-exploration and personal growth.

Mindfulness-Based Approaches

Fostering present-moment awareness to reduce stress and enhance self-awareness.

Feel free to reach out to me to arrange a complimentary 15-minute consultation.

Research consistently highlights the pivotal role of the therapeutic relationship in the success of therapy. To ensure that you embark on the most effective and fulfilling counselling journey, I extend an invitation to a complimentary 15-minute phone consultation. This initial conversation serves as an opportunity for you to connect with me, pose any inquiries you may have about my therapeutic approach and practice, and share at your own pace the factors prompting your interest in therapy. This exchange enables us to determine if our partnership is the right fit for your needs and goals.

Should you feel intrigued to explore whether I am a suitable therapist for you, I warmly encourage you to reach out and schedule a consultation. Your well-being is at the forefront of my practice, and I look forward to potentially being a part of your journey.